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La Creatina es un compuesto nitrogenado obtenido a partir de los aminoácidos Arginina/Glicina y Metionina.

La creatina puede mejorar rápidamente la capacidad de las células musculares para regenerar el trifosfato de adenosina (ATP). El ATP es su fuente principal de energía anaeróbica. En los músculos, el monohidrato de creatina que ingiere, como el de Platinum 100% Creatine, se transforma en una molécula llamada fosfocreatina, que sirve como depósito de almacenamiento para la regeneración de ATP.


There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…